What is The M Word?

(Hint: It’s not just “menopause”—it’s your power move.)

Menopause. The word itself can spark confusion, dread, or even a nervous laugh. But The M Word? That’s what we call the real conversation—the one where we stop whispering, start understanding, and take back control.

At Cycle of Life, we’re here to help you decode what’s happening in your body, your mind, and your relationships as you move through perimenopause, menopause, and beyond.

From hot flushes and brain fog to sleep struggles, low mood, and libido doing a disappearing act—this stage of life can be a lot. But it doesn’t have to be miserable, mysterious, or managed alone.

The M Word is your space to:
- Learn what’s actually going on with your hormones
- Discover practical, evidence-based ways to manage symptoms
- Feel supported, empowered, and a little less like throwing your bra in the bin at 3 a.m.

We combine coaching, counselling, and our signature 369 Devine Program to help you navigate menopause with confidence, clarity, and even a few good laughs.

This isn’t the end of your story—it’s a bold, beautiful next chapter.
And we’re here to help you write it. Lets dive in to the 3 stages

The Three Stages of Menopause

(Because it’s not just a moment—it’s a whole journey)

Menopause isn’t a one-day event—it’s a gradual, natural transition marking the end of the reproductive years. For most women, it happens between ages 45 and 55, though it can begin earlier or later. This process unfolds in three stages: perimenopause, menopause, and postmenopause.

Perimenopause

This is the pre-party (minus the fun snacks), usually starting in your early 40s. Oestrogen levels begin to fluctuate, which can lead to:
- Irregular periods
- Hot flushes
- Mood swings
- Sleep disturbances

Even though your cycle continues, your body is preparing for menopause—and yes, symptoms can show up long before your period disappears.

🔸 Menopause

The main event: menopause is officially reached when you’ve gone 12 consecutive months without a period. Oestrogen and progesterone production drop significantly, and common symptoms include:
- Vaginal dryness
- Low libido
- Continued hot flushes and emotional ups & downs

Menopause may occur naturally, prematurely, or be triggered by surgery (like a hysterectomy). It’s a biological shift, not a disease—but it can still knock you sideways emotionally, physically, and mentally.

🔸 Postmenopause

This is the stage after menopause. Symptoms like hot flushes may ease for many, but some continue for years. The drop in hormones can increase risks for conditions like osteoporosis and heart disease, making a healthy lifestyle and ongoing care essential.

Understanding these three stages helps you take charge of your well-being and make informed decisions—whether that’s exploring HRT, focusing on nutrition, or just knowing you're not alone in this.

Diet, Nutrition, and Exercise Tips to Support Menopause

(Because wine and crisps sadly don’t count as a balanced diet)

Menopause brings with it a hormonal shake-up that can affect everything from your mood and metabolism to your sleep and sanity. But the good news? What you eat and how you move can make a big difference.

A few smart tweaks to your daily routine can help you manage symptoms like hot flushes, fatigue, weight changes, and mood swings—while boosting your overall health in the long run.

Eat to Balance Your Hormones

Fuel your body with foods that support, not stress, your system. Focus on:
- Whole foods – fruits, veg, whole grains, lean protein, and healthy fats
- Calcium & Vitamin D – for bone strength (think leafy greens, dairy, or fortified plant milks)
- Phytoestrogens – found in flaxseeds, soy, chickpeas, and lentils; these plant-based compounds may help ease symptoms

And yes, hydration counts too. Water is your new best friend. Caffeine and alcohol? Maybe see a little less of them (sorry).

Move Your Body, Boost Your Mood

Exercise isn’t just about weight—it’s a powerhouse for managing menopause symptoms:
- Walking and yoga can ease stress, improve sleep, and support mental clarity
- Strength training is essential for bone density and metabolism
- Consistency is key – a little movement most days goes a long way

Plus, regular exercise supports heart health, stabilises blood sugar, and gives you that post-workout glow that no serum can match.

It’s Not About Perfection—It’s About Progress

You don’t have to overhaul your life overnight. Small, sustainable changes can have a huge impact on how you feel.

With the right nutrition and movement, menopause doesn’t have to feel like a battle—it can be a powerful shift toward better long-term health and self-care.