Understanding Perimenopause and Menopause

Perimenopause and menopause are natural phases in a woman's life, signaling the end of her reproductive years. Perimenopause, often known as the transition phase, can begin several years before menopause. During this time, hormone levels—especially oestrogen—start to fluctuate, causing changes in the menstrual cycle and a variety of symptoms, including hot flashes, mood swings, sleep disturbances, and low energy. Menopause is officially reached after 12 consecutive months without a period. While every woman's experience is unique, being informed about these stages can empower you to navigate this transition with confidence. From adopting lifestyle adjustments to seeking medical support, there are many ways to prioritize your health and well-being during this transformative time.

Symptoms and Management

Perimenopause, the lead-up to menopause, is marked by fluctuating hormone levels and symptoms such as irregular periods, hot flashes, night sweats, mood swings, and fatigue. Menopause, which signifies the end of menstruation, introduces its own changes, including vaginal dryness, weight gain, and a decrease in libido. These symptoms stem from a significant drop in estrogen and progesterone levels. The first step to navigating this phase is understanding what to expect and how to manage the changes. By staying informed and exploring options for symptom relief, you can take control of your well-being and embrace this new chapter with resilience.