Men and loved ones cycle of life
Learn how men and loved ones can provide support and understanding during the menopause journey. Discover the resources and tools available at cycle of life to help you navigate these natural phases.
Understanding Menopause
Menopause. The word alone can cause a collective gasp, a nervous giggle, or an eye-roll so powerful it could generate wind energy. But the truth is, menopause is a completely natural biological process that every woman will go through—whether she whispers about it, Googles it at 2am, or denies it altogether while fanning herself under the nearest air con.
But here’s the thing: menopause doesn’t just affect the woman going through it. It can ripple through her relationships, her home, and her workplace like an unexpected hot flush in a board meeting.
By learning about the physical, emotional, and hormonal rollercoaster that is menopause, you’re taking a big step toward becoming a supportive, understanding, and frankly heroic partner/friend/family member. Whether she’s snapping one moment and sobbing the next (while simultaneously baking banana bread and forgetting your name), it’s not personal—it’s hormonal.
This guide will give you the inside scoop on what’s happening under the hood—from brain fog to mood swings to mysterious night sweats. And no, she’s not being dramatic. Yes, her thermostat is broken (it’s internal). And yes, that glass of wine might now hit her like three.
So buckle up, bring empathy, and maybe a portable fan. It’s time to decode menopause—and become the person who doesn’t just survive it alongside her, but thrives through it together.
Supporting Loved Ones Through Menopause
At Cycle of Life, we’re on a mission to make menopause less mysterious and a lot more manageable—for everyone involved. Yes, we said *everyone*. Because when one person goes through menopause, the ripple effect can impact partners, families, friendships, and even the office coffee run.
That’s why we offer **educational workshops** and designed especially for men and loved ones who want to understand what’s going on and how to help—without awkward Googling or ducking out of difficult conversations.
Our **online resources** are packed with practical tips, relatable advice, and just the right amount of humour to help you:
- Support her (without suggesting a cold shower)
- Communicate better (even when she’s giving you the silent treatment *and* the death stare)
- Maintain connection and intimacy (no, she’s not rejecting you—her hormones are just throwing a rave)
Let’s be honest: menopause can put pressure on even the strongest relationships. And when couples aren’t openly talking about what’s happening, it’s like trying to navigate a hormonal storm without a map—or an umbrella.
The good news? You don’t have to be a mind reader. With the right knowledge and a healthy dose of empathy, you can stay connected and even grow stronger as a couple during this transitional time.
So let’s ditch the silence, drop the shame, and start talking. Because supporting someone through menopause isn’t just kind—it’s courageous (and occasionally requires snacks).
10 Ways to Support a Partner Through Menopause
Supporting a partner through menopause takes more than quietly handing over the fan or pretending not to notice the third hot flush in 10 minutes. It takes empathy, understanding, patience—and sometimes a snack.
Here are 10 genuinely helpful (and sanity-saving) ways to support your partner through the menopause journey:
1. **Educate Yourself About Menopause**
Hot flashes? Mood swings? Brain fog that makes her forget where she put her phone... while she’s talking on it? Yep, it’s all part of the ride. Learn about the physical and emotional symptoms so you’re not blindsided—and so she doesn’t have to explain it all mid-sweat.
2. **Listen Actively and Validate Her Feelings**
Sometimes she needs to vent. Sometimes she needs you to nod like a wise monk. Create a safe, non-judgmental space. Skip phrases like “It’s just hormones” unless you’re aiming for the cold shoulder of the century.
3. **Be Patient with Mood Changes**
Her hormones are doing the cha-cha, and yes, it may affect her mood. Don’t take it personally. Be the calm in her storm (and maybe keep chocolate nearby).
4. **Help Manage Physical Symptoms**
Keep the room cool, suggest relaxing activities, or prep a light dinner that doesn’t require her to move or think. Small acts = big love.
5. **Encourage Self-Care and Join In**
Whether it’s yoga, meditation, or rage-walking—support her. Better yet, join her. Nothing says solidarity like doing downward dog together.
6. **Communicate Openly About Intimacy**
Things may change in the bedroom. Talk openly, be patient, and explore other forms of closeness. Emotional intimacy is sexy, too.
7. **Assist with Household Responsibilities**
If she looks at the laundry pile like it’s Mount Everest, it’s time to step in. Do the dishes. Fold the towels. Be the domestic god or goddess she deserves.
8. **Support Her Health Choices**
Whether she’s researching HRT, herbal teas, or goat yoga, show interest. Be her cheerleader, researcher, or chauffeur to the doctor.
9. **Show Appreciation and Affection**
Menopause can shake confidence. Regular doses of love, compliments, hugs, and unexpected foot rubs go a long way.
10. **Maintain a Sense of Humor**
Sometimes menopause is downright bizarre. If she’s laughing at the absurdity, feel free to laugh with her (never at her). A shared giggle is better than a shared sulk.
With empathy, practical support, and a dash of humour, you won’t just survive menopause together—you’ll come out stronger, more connected, and possibly more expert at layering clothing than ever before.
Ready to support your loved one through the menopause?
Contact us today to learn more about our workshops and online resources.