Cycle of Life was founded by someone who understands that life’s challenges often arise without clear solutions—sometimes manifesting at 3 AM with racing thoughts, overwhelming emotions, and a feeling of being trapped.
Hi, I’m Kerry—an integrative therapist, accredited menopause coach, and the founder of Cycle of Life. I assist adults in navigating emotional, psychological, and relational challenges at any stage of life.
My approach is deeply rooted in therapy.

I specialize in supporting individuals facing anxiety, trauma, low mood, identity concerns, and relationship issues. By utilizing an integrative approach, I draw on evidence-based therapies—including EMDR, humanistic, psychodynamic, and cognitive methods—to create a personalized, safe, and nurturing environment.
This journey is not just about conversation; it’s about gaining insight.
It’s about understanding your patterns, past experiences, emotions, and how they shape your present.
When you truly understand yourself, meaningful change becomes achievable.

In addition to individual therapy, I offer relationship and couples therapy, focusing on enhancing communication, rebuilding trust, and deepening connections. Relationships can be intricate, but with the right guidance, they can also promote growth, healing, and connection.

While therapy is at the heart of my work, my personal experiences with perimenopause and menopause have profoundly influenced my practice. I recognize how this life stage can significantly impact emotional wellbeing, identity, and relationships.

This understanding led me to create The M Word—a 6-week menopause coaching program designed to support women through this transition with clarity, compassion, and practical tools. It complements therapy because menopause affects both body and mind.

My journey into this field was intentional. Having navigated my own challenges, I appreciate the importance of having the right support—someone who listens, understands, and walks alongside you without judgment.
With over four years of counseling experience and a coaching background, I blend professional expertise with real-life understanding in every session.
At Cycle of Life, I believe healing isn’t about "fixing" you—because you are not broken.
It’s about helping you reconnect with yourself, make sense of your experiences, and move forward with strength, clarity, and confidence.

So whether you’re feeling overwhelmed, stuck, disconnected, or ready for change—
you don’t have to face it alone.
By embracing our cycle of life, we can challenge the clichés surrounding menopause—and together, we can share valuable insights.
Let’s move forward—one step, one conversation, and yes… even one hot flush at a time.

Kerry x