About Me 

Cycle of Life was founded by someone who understands that life’s challenges don’t always come with clear answers—and that sometimes, they show up at 3am with a racing mind, overwhelming emotions, and the feeling of being completely stuck.
Hi, I’m Kerry—an integrative therapist, accredited menopause coach, and founder of Cycle of Life. I support adults through the emotional, psychological, and relational challenges that can arise at any stage of life.
My work is rooted in therapy.
I specialise in helping individuals navigate anxiety, trauma, low mood, identity struggles, and relationship difficulties. Using an integrative approach, I draw from a range of evidence-based therapies—including EMDR, humanistic, psychodynamic, and cognitive approaches—to create a space that is tailored, safe, and truly supportive.
This isn’t just about talking—it’s about understanding.
Understanding your patterns, your past, your emotions, and how they are shaping your present.
Because when you understand yourself, real change becomes possible.
Alongside individual therapy, I also offer relationship and couples therapy, supporting people to improve communication, rebuild trust, and reconnect on a deeper level. Relationships can be complex, but with the right support, they can also become a place of growth, healing, and connection.
While therapy sits at the heart of what I do, my personal experience of perimenopause and menopause has also shaped my work. I understand first-hand how deeply this stage of life can impact your emotional wellbeing, identity, and relationships. 

That’s why I created The M Word—a 6-week menopause coaching programme designed to support women through this transition with clarity, compassion, and practical tools. But more importantly, it sits alongside therapy—because menopause doesn’t just affect the body, it affects the mind and emotional world too.
My journey into this work wasn’t accidental. Having experienced my own challenges, I know how powerful it is to have the right support—someone who truly listens, understands, and walks alongside you without judgement.
With over four years of experience as a counsellor, combined with my coaching background, I bring both professional expertise and real-life understanding into every session.
At Cycle of Life, I believe healing is not about “fixing” you—because you are not broken.
It’s about helping you reconnect with yourself, make sense of your experiences, and move forward with strength, clarity, and confidence.
So whether you’re feeling overwhelmed, stuck, disconnected, or simply ready for change—
you don’t have to do it alone.
By empowering our cycle of life, we can stop the cliché with the M word—and together, we can share the knowledge.
Let’s move forward—one step, one conversation, and yes… even one hot flush at a time.

Kerry x