Welcome to Cycle of Life Services Page
Welcome to **Cycle of Life**, where menopause isn’t a mystery—it’s a movement.
Here, we offer more than just coaching. We offer connection, clarity, and support through our menopause coaching program (The M Word), transformational coaching services counselling**, and couples therapy. Whether you’re riding the hormone rollercoaster, questioning your identity, or trying to hold your relationship together with herbal tea and sheer willpower—we’ve got you.
Our mission? To spread awareness, smash the stigma, and **empower women going through 'the change'** to become the strongest, wisest, and most unapologetically fabulous version of themselves.
This isn’t about just surviving menopause—it’s about thriving through it. With a little support, a few good laughs, and a whole lot of self-love, you’ll realise that ‘the change’ might just be your biggest transformation yet.
Welcome to your next chapter. Let’s write it boldly, together.
The M Word - 6 week coaching program
Understanding Perimenopause and Menopause (Without Crying into Your Wine)
Perimenopause and menopause: the not-so-silent hormonal revolution that definitely wasn’t covered in school. These natural stages mark the end of your reproductive years—and the start of a whole new chapter where your body decides to remix the hormone playlist without asking first.
Perimenopause is the warm-up act (but sadly without cocktails). It can start years before menopause, when your estrogen levels begin fluctuating like a dodgy Wi-Fi signal. You might notice changes in your cycle, hot flushes, brain fog, weird sleep, low energy, and mood swings so epic they deserve their own Netflix series. Totally normal.
Menopause is confirmed when you've had 12 months without a period—no fanfare, no trophy, just a new hormonal reality. It’s not always easy, and every woman’s experience is different. Some feel liberated. Others feel like their body's staging a revolt.
But here's the good news: you don’t have to wing it or go through this alone.
💬 Enter: The M Word Program
The M Word is our signature support program for working women who are done pretending they're "fine" while secretly Googling “Is it normal to rage-cry over slow kettles?”
This 6-week coaching journey combines expert advice, straight-talking education, real-life strategies, and a generous helping of humour—because if you can’t laugh about your hormones hijacking your thermostat, what can you do?
Inside The M Word, you'll learn how to:
- Manage symptoms like brain fog, anxiety, low libido, and sleep problems (without quitting your job or hiding under a duvet)
- Talk to doctors (and partners!) with confidence
- Support your emotional health and boundaries
- Take control of your work-life balance—even on your worst hormonal day
You’re not broken. You’re evolving. And this program is here to help you do it powerfully, informed—and with a support system that doesn’t involve your group chat just saying “same lol”.
👉 Ready to stop surviving and start thriving through the M word?
Join The M Word Program Today — because you deserve more than just “getting through it.”
What’s Included in The M Word 6-Week Program
- 🤝 **Supportive Environment**: A warm, non-judgmental space to share your experiences and feel understood.
- 🧘 **Coping Strategies**: Learn practical tools and techniques for managing menopausal symptoms with confidence.
- 🌿 **Lifestyle Guidance**: Receive expert advice on how to adjust your habits, diet, and routines to promote hormonal balance.
- 📦 **Welcome to The M Word Pack**: A beautifully detailed starter pack to kick off your journey with clarity and confidence.
- 🎧 **Meditation Resources**: Access calming guided meditations in both video and MP3 format to support your emotional well-being.
- 📅 **Week-by-Week Guides**: Structured support and guidance every step of the way—no guesswork required.
- 📝 **Symptom Tracker**: Track your progress, notice patterns, and take control of your menopausal journey.
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**Program Investment**:
💷 Full 6-week program: £510 Discount for group bookings available
💳 Weekly payment options available for added flexibility
Professional Counselling Services
Life can be beautifully messy, unpredictable, and at times—overwhelming. But you don’t have to face it alone.
At **Cycle of Life**, our **professional counselling services** offer you a compassionate, confidential space to talk things through, untangle emotional knots, and regain a sense of balance and clarity.
Whether you're navigating:
- Stress or burnout
- Anxiety or low mood
- Relationship or family issues
- Grief or major life changes
- Or simply need someone to talk to
We’re here to support you. With over four years of experience in counselling and a heart-led, holistic approach, you'll receive the kind of support that’s warm, grounded, and genuinely helpful.
You deserve to feel your best.
Prioritise your mental well-being and take the first brave step toward healing and growth.
Session Cost:
💷 £60 per 60-minutes session
Reach out today to book your first session with **Cycle of Life**—because every journey forward starts with a single conversation.
Couples Therapy: Strengthening Relationships Together
Even the strongest relationships can face rough patches—and sometimes, all you need is a little guidance to find your way back to each other.
Couples therapy is a supportive, non-judgmental space where partners can explore challenges, improve communication, and reconnect emotionally. Whether you're facing big hurdles or the quiet drift of daily life, this process offers tools, insight, and compassionate guidance to help you grow together.
Common focus areas include:
- Communication breakdowns
- Trust and intimacy concerns
- Conflict resolution
- Life transitions and stress
- Rebuilding connection and understanding
Led by a qualified and experienced therapist, sessions are structured to foster open dialogue, mutual respect, and emotional healing Taking this step is a sign of commitment—not failure—and it can bring lasting, positive change to your relationship.
Session Details
60-minute sessions tailored to your relationship’s unique needs
💷 £80 per session
Reconnect, rebuild, and rediscover each other—with support every step of the way.
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Transformational Coaching: Unlock Your True Potential
What if the life you want isn’t as far away as it seems?
**Transformational coaching** is a powerful, personalised process that helps you break through barriers, reframe limiting beliefs, and step into your fullest potential—both personally and professionally.
Whether you’re seeking:
- More confidence and clarity
- A new career direction
- Better work-life balance
- Greater self-worth and emotional freedom
- Or simply a life that *feels* more like yours
Transformational coaching offers the tools, strategies, and support you need to create **lasting, meaningful change**. Together, we’ll clarify your vision, set goals aligned with your core values, and craft a growth plan that’s as unique as you are.
This isn’t about quick fixes—it’s about **real transformation**.
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**Session Details**:
🧠 Each session is fully tailored to your unique goals and needs
💷 £100 per session
Ready to uncover the best version of yourself? Let’s begin the journey today.
Free discovery call
Book Your Free 15-Minute Discovery Call
Take advantage of a complimentary 15-minute discovery call to explore how my services can meet your needs. This quick session is the perfect opportunity for us to get to know each other and determine if we're the right fit. No obligations, just a friendly chat to discuss your goals and see how I can help. Book your free call today and take the first step towards achieving your objectives!
Free resources
FREEBIES THAT ACTUALLY HELP (AND WON’T END UP IN YOUR DOWNLOAD GRAVEYARD)
We get it. You're busy. You’ve got a million tabs open—both in your browser and your brain. So let us cut to the chase:
You need support. You want straight-talking info. And maybe a laugh or two while you're at it.
Well, you’re in luck. We've created three free, genuinely useful, zero-fluff guides to help you or someone you love through *that* stage of life. (You know the one. Starts with ‘M’, rhymes with ‘zenopause’... kind of.)
✨ The Anxiety SOS Pack
For when your brain hits the panic button, and your body forgets how to breathe.
This free printable toolkit is your pocket therapist: full of calming techniques, breathing hacks, and actual strategies that don’t involve “just relaxing” (eye roll). Whether it’s Sunday night dread or full-on panic mode, we’ve got you.
contact me for your free copy Your nervous system will thank you.
🧔♂️ A Man’s Guide to Supporting Your Partner Through Menopause
Because ‘just be patient’ is not a strategy.
Let’s be honest, lads: menopause isn’t just her thing—it’s a *relationship* thing. This short, sharp guide helps you ditch the awkwardness and actually show up. We’re talking real talk, not weird metaphors about weather systems.
Learn how to listen, support, and survive the hot flushes with your dignity intact.
Bonus: brownie points for being emotionally available. Who knew?
contact me for the free download
💼 The Working Woman’s Menopause Guide
Because crying in the office loo shouldn’t be part of your career plan.
If you’ve ever forgotten your own job title mid-meeting or walked into a room and instantly forgotten why—this one’s for you. This guide gives you practical tips for managing menopause *at work*, navigating brain fog, managing symptoms, and advocating for your needs without needing a PowerPoint presentation.
Boss it, even when your hormones are staging a coup.- Contact me for the free resource
🧡 Why We Made These
Because The M Word shouldn’t be a mystery. Or a punchline.
At Cycle of Life, we believe knowledge is power, humour is healing, and no one should go through this stuff alone.
So go on. Grab your free guides. Learn something. Laugh a little. And feel a whole lot more human.
use the contact us link for all the downloads of the free guides.