The M Word Survival workbook

The M Word is a practical, supportive, and easy-to-follow guide designed to help women navigate perimenopause and menopause with greater confidence and understanding.
Written by therapist and accredited menopause coach Kerry Bestley, this 86-page workbook combines professional knowledge, lived experience, practical strategies, reflection exercises, symptom trackers, and wellbeing tools to support you through the physical, emotional, and psychological changes that menopause can bring.
Inside, you'll discover information on common symptoms, anxiety, sleep, brain fog, hot flushes, mood changes, weight management, libido, self-care, mindfulness, nutrition, exercise, and much more. With a touch of humour and plenty of reassurance, The M Word helps you feel informed, empowered, and less alone on your menopause journey.
Whether you're just beginning perimenopause, already in menopause, or supporting someone who is, this workbook provides valuable guidance, practical advice, and encouragement every step of the way.
Price: £9.99
Format: Digital Download (86 Pages)
Created by Cycle of Life – Supporting Women Through Every Stage of Life.